Sometimes, it really is the little things in life that bring the most joy — there’s even science to back it up. Just over two decades ago, a study (the first of its kind) led by psychologist Robert A. Emmons set out to see how people benefit from practicing gratitude. It concluded that “a conscious focus on blessings may have emotional and interpersonal benefits.” This kicked off a wave of additional studies that found practicing gratitude can have a positive effect on our mental health and relationships. So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years.
What is a gratitude journal?
Any journal can be a gratitude journal — you just have to write what you’re thankful for. But if you’re experiencing a little writer’s block or want some guidance, there are designated gratitude journals that offer prompts, inspirational quotes and reflections. The idea is that at the end of each day, you write down the things you’re thankful for or the good things that happened. They don’t have to be big revelations, either, in order for you to reap the benefits. You can write down something as simple as “I went out to dinner with my best friend” or “I love how my dog sighs as he snuggles up next to me on the sofa.”
You don’t have to write a lot, either. Some journals prompt you to write only one sentence! The best gratitude journal for you is the one you feel good writing in each day and the one that you’re going to stick with. While it’s OK to miss a few days, like exercising your muscles, practicing gratitude more consistently will result in more emotional benefits. Journaling is one way to help you make practicing gratitude a habit and hold yourself accountable. Not only that, but writing in a journal gives you a record of your gratitude and all the good things that have come your way, so you can return to those moments days, months or even years later.
How to get started:
Ready to practice a little gratitude? You can start as early as today. You can write notes to yourself on your phone or on your computer, or go old school and put those screens away with one of these daily diaries. Below are the best gratitude journals for helping you reflect, reframe and find the positives in each day.
Amazon
If you’ve heard of gratitude journaling before, you’ve likely heard of The Five Minute Journal. More than 2 million copies have been sold worldwide, and it’s helped bring gratitude journaling to the mainstream. Essentially, it provides weekly and daily prompts (enough for up to six months of journaling), and the idea is that you take a collective five minutes out of each day to journal in the morning and evening, answering questions like “What would make today great?” and “What did I learn today?”
In addition to the prompts, the journal itself is good quality — it has a hardcover and good paper — and it’s neutral enough that it may even become a nightstand fixture.
“The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day,” said one Amazon reviewer who shared they’ve been writing in the journal for a few months. “The morning prompts help me start my day with positivity and intention, while the evening reflections provide a grounding moment to acknowledge wins and lessons from the day. I’ve noticed a significant improvement in my mindset, gratitude practice and overall productivity since incorporating this journal into my life.”
$28 at Amazon
Amazon
Have you heard of Gretchen Rubin’s bestselling book, The Happiness Project? In it, she discovers the joy of writing one sentence every day in her journal. If you want to try it yourself, here’s the journal for it. Each day has a few lines for you to jot down your sentence. Need a little inspiration? Every page has a quote at the top to help get you started. Just write down something good that happened that day. There are enough pages here that you won’t need to get a new journal for five years — and you’ll be able to look back at your journey with ease.
“It brings out the positive in me,” said one customer. “I have to admit that writing only one sentence a day has been difficult for me, but the interesting thing about it is that writing one line actually forces you to sum up your day in a positive light. You won’t sit there and write one bad thing about your day — you’ll find yourself focusing on all of the good things that happened: the conversations, the laughs, your proud moments at work or something touching that someone said to you. I love knowing that for the next five years I’ll have these moments to look back on and cherish. Life flies by so quickly, and I think it’s important to journal and record the small moments.”
$14 at Amazon
Anthropologie
If you’re into writing down your thoughts in the mornings and evenings, this Papier gratitude journal is both pretty and thoughtful. Each day provides a new affirmation like “I am in control” or “Today is a good day.” Then, there are a few lines to write down what you’re looking forward to at the beginning of the day, and what you’re grateful for at the end.
There are also pages for working through new situations by weighing the negatives and the positives. It can help you reframe your thoughts and work through them.
$32 at Anthropologie
Target
OK, this is pretty much the same Papier Gratitude Journal as the one listed above, but it’s packaged in a spiral notebook with a soft cover versus bound with a hardcover. It all comes down to your preference! Some people may find that the spiral notebook-style makes it easier to fill in the pages. Either way, this one comes with a morning and evening prompt to list three things you’re looking forward to and three things you’re grateful for.
$20 at Target
The reviews quoted above reflect the most recent versions at the time of publication.
Halo, sobat pengemar slot! Pernah mendengar semboyan “raja slot? Kalau tidak, bersiaplah jatuh hati sama konsep ini. raja slot adalah mesin slot yang selalu memberi win. Yup, mesin-mesin ini bisa disebut sebagai andalannya buat membawa pulang hasil. but, cemana sih
tekniknya jumpain raja lot yang tepat? Tenang Bro, kita bahas santai saja di sini
Permainan tergacor waktu sekarang hanya satu berada Indonesia hanya di akan menyediakan imbal hasil tertinggi
SEGERA dengan:
Informasi mengenai KING SLOT, Segera Daftar Bersama king selot terbaik dan terpercaya no satu di Indonesia. Boleh mendaftar melalui sini king slot serta memberikan hasil kembali yang paling tinggi saat sekarang ini hanyalah KING SLOT paling gacor, gilak dan gaco saat sekarang di Indonesia melalui program return tinggi di kingselot serta pg king slot
luna88 permainan paling top dan garansi imbal balik hasil besar bersama https://luna88.biz/
magnum88 permainan paling top dan garansi imbal balik hasil besar bersama https://magnum88.live/
mainslot888 permainan paling top dan garansi imbal balik hasil besar bersama https://mainslot888.biz/
margo88 permainan paling top dan garansi imbal balik hasil besar bersama https://margo88.biz/
maung888 permainan paling top dan garansi imbal balik hasil besar bersama https://maung888.info/
menang88 permainan paling top dan garansi imbal balik hasil besar bersama https://menang88.asia/
mitra777 permainan paling top dan garansi imbal balik hasil besar bersama https://mitra777.biz/
mitra777slot permainan paling top dan garansi imbal balik hasil besar bersama https://mitra777slot.biz/
msislot88 permainan paling top dan garansi imbal balik hasil besar bersama https://msislot88.com/
nonstop888 permainan paling top dan garansi imbal balik hasil besar bersama https://nonstop888.biz/
nonstop888slot permainan paling top dan garansi imbal balik hasil besar bersama https://nonstop888slot.com/
oxwin777 permainan paling top dan garansi imbal balik hasil besar bersama https://oxwin777.net/
oxwin88 permainan paling top dan garansi imbal balik hasil besar bersama https://oxwin88.com/
pahala88 permainan paling top dan garansi imbal balik hasil besar bersama https://pahala88.biz/
pan88 permainan paling top dan garansi imbal balik hasil besar bersama https://pan88.info/
paris777 permainan paling top dan garansi imbal balik hasil besar bersama https://paris777.asia/
paris777slot permainan paling top dan garansi imbal balik hasil besar bersama https://paris777slot.biz/
perdana88 permainan paling top dan garansi imbal balik hasil besar bersama https://perdana88.biz/
pesiar88 permainan paling top dan garansi imbal balik hasil besar bersama https://pesiar88.org/
pesiarbet88 permainan paling top dan garansi imbal balik hasil besar bersama https://pesiarbet88.biz/
pesiarbet88slot permainan paling top dan garansi imbal balik hasil besar bersama https://pesiarbet88slot.net/
planet777slot permainan paling top dan garansi imbal balik hasil besar bersama https://planet777slot.biz/
populer88 permainan paling top dan garansi imbal balik hasil besar bersama https://populer88.info/
psg777 permainan paling top dan garansi imbal balik hasil besar bersama https://psg777.biz/
puas88 permainan paling top dan garansi imbal balik hasil besar bersama https://puas88.com/
pulaujudi88 permainan paling top dan garansi imbal balik hasil besar bersama https://pulaujudi88.info/
queen88 permainan paling top dan garansi imbal balik hasil besar bersama https://queen88.biz/
quiz88 permainan paling top dan garansi imbal balik hasil besar bersama https://quiz88.biz/
quiz88slot permainan paling top dan garansi imbal balik hasil besar bersama https://quiz88slot.com/
ras77 permainan paling top dan garansi imbal balik hasil besar bersama https://ras77.biz/
ras77slot permainan paling top dan garansi imbal balik hasil besar bersama https://ras77slot.info/
rolex888slot permainan paling top dan garansi imbal balik hasil besar bersama https://rolex888slot.org/
rusiaslot888 permainan paling top dan garansi imbal balik hasil besar bersama https://rusiaslot888.com/
rute88 permainan paling top dan garansi imbal balik hasil besar bersama https://rute88.info/
sabet88slot permainan paling top dan garansi imbal balik hasil besar bersama https://sabet88slot.com/
sakti88 permainan paling top dan garansi imbal balik hasil besar bersama https://sakti88.info/
sakti888 permainan paling top dan garansi imbal balik hasil besar bersama https://sakti888.biz/
sakti888slot permainan paling top dan garansi imbal balik hasil besar bersama https://sakti888slot.info/
satria88 permainan paling top dan garansi imbal balik hasil besar bersama https://satria88.asia/
sawit77 permainan paling top dan garansi imbal balik hasil besar bersama https://sawit77.net/
sayap88 permainan paling top dan garansi imbal balik hasil besar bersama https://sayap88.biz/
sensasi77 permainan paling top dan garansi imbal balik hasil besar bersama https://sensasi77.biz/
sensasi77slot permainan paling top dan garansi imbal balik hasil besar bersama https://sensasi77slot.info/
siap4d permainan paling top dan garansi imbal balik hasil besar bersama https://siap4d.net/
sinar88slot permainan paling top dan garansi imbal balik hasil besar bersama https://sinar88slot.info/
sugih88 permainan paling top dan garansi imbal balik hasil besar bersama https://sugih88.org/
surga8888 permainan paling top dan garansi imbal balik hasil besar bersama https://surga8888.com/
surga888slot permainan paling top dan garansi imbal balik hasil besar bersama https://surga888slot.biz/
surya88 permainan paling top dan garansi imbal balik hasil besar bersama https://surya88.biz/
surya888 permainan paling top dan garansi imbal balik hasil besar bersama https://surya888.biz/
v888toto permainan paling top dan garansi imbal balik hasil besar bersama https://v888toto.com/
vegas888slot permainan paling top dan garansi imbal balik hasil besar bersama https://vegas888slot.asia/
venom88slot permainan paling top dan garansi imbal balik hasil besar bersama https://venom88slot.org/
wis777 permainan paling top dan garansi imbal balik hasil besar bersama https://wis777.biz/
wis777slot permainan paling top dan garansi imbal balik hasil besar bersama https://wis777slot.biz/
xuxu88.org permainan paling top dan garansi imbal balik hasil besar bersama https://xuxu88.org/
zara88 permainan paling top dan garansi imbal balik hasil besar bersama https://zara88.info/
zara88slot permainan paling top dan garansi imbal balik hasil besar bersama https://zara88slot.net/
foya888 permainan paling top dan garansi imbal balik hasil besar bersama https://foya888.com/
dangdut88 permainan paling top dan garansi imbal balik hasil besar bersama https://dangdut88.org/
polaris888 permainan paling top dan garansi imbal balik hasil besar bersama https://polaris888.info/
cuan88slot permainan paling top dan garansi imbal balik hasil besar bersama https://cuan88slot.net/
cuan88 permainan paling top dan garansi imbal balik hasil besar bersama https://cuan88.asia/
calon88slot permainan paling top dan garansi imbal balik hasil besar bersama https://calon88slot.com/
calon88 permainan paling top dan garansi imbal balik hasil besar bersama https://calon88.biz/
axiata88 permainan paling top dan garansi imbal balik hasil besar bersama https://axiata88.org/
artis77 permainan paling top dan garansi imbal balik hasil besar bersama https://artis77.info/
artis77 permainan paling top dan garansi imbal balik hasil besar bersama https://artis77.biz/
gwin88 permainan paling top dan garansi imbal balik hasil besar bersama https://gwin88.org/
santai88 permainan paling top dan garansi imbal balik hasil besar bersama https://santai88.org/
dewanaga777 permainan paling top dan garansi imbal balik hasil besar bersama https://dewanaga777.biz/
dewi18 permainan paling top dan garansi imbal balik hasil besar bersama https://dewi18.com/
dewigg88 permainan paling top dan garansi imbal balik hasil besar bersama https://dewigg88.com/
dewijoker88 permainan paling top dan garansi imbal balik hasil besar bersama https://dewijoker88.asia/
dombatoto88 permainan paling top dan garansi imbal balik hasil besar bersama https://dombatoto88.net/
dunia30 permainan paling top dan garansi imbal balik hasil besar bersama https://dunia30.com/
dunia88 permainan paling top dan garansi imbal balik hasil besar bersama https://dunia88.biz/
erajp88 permainan paling top dan garansi imbal balik hasil besar bersama https://erajp88.com/
fyrewin88 permainan paling top dan garansi imbal balik hasil besar bersama https://fyrewin88.com/
gaca88 permainan paling top dan garansi imbal balik hasil besar bersama https://gaca88.com/
gacha88 permainan paling top dan garansi imbal balik hasil besar bersama https://gacha88.biz/
gacorbet999 permainan paling top dan garansi imbal balik hasil besar bersama https://gacorbet999.net/
gajah88 permainan paling top dan garansi imbal balik hasil besar bersama https://gajah88.biz/
gemoyslot88 permainan paling top dan garansi imbal balik hasil besar bersama https://gemoyslot88.net/
gencar88 permainan paling top dan garansi imbal balik hasil besar bersama https://gencar88.net/
gocap88 permainan paling top dan garansi imbal balik hasil besar bersama https://gocap88.biz/
gol888 permainan paling top dan garansi imbal balik hasil besar bersama https://gol888.org/
grandbet888 permainan paling top dan garansi imbal balik hasil besar bersama https://grandbet888.biz/
gudangslot777 permainan paling top dan garansi imbal balik hasil besar bersama https://gudangslot777.net/
gwd88 permainan paling top dan garansi imbal balik hasil besar bersama https://gwd88.net/
harapjp88 permainan paling top dan garansi imbal balik hasil besar bersama https://harapjp88.com/
himalaya88 permainan paling top dan garansi imbal balik hasil besar bersama https://himalaya88.biz/
hondatoto88 permainan paling top dan garansi imbal balik hasil besar bersama https://hondatoto88.biz/
ikan88 permainan paling top dan garansi imbal balik hasil besar bersama https://ikan88.biz/
imperial888 permainan paling top dan garansi imbal balik hasil besar bersama https://imperial888.biz/
indahjp88 permainan paling top dan garansi imbal balik hasil besar bersama https://indahjp88.com/
indobola33 permainan paling top dan garansi imbal balik hasil besar bersama https://indobola33.com/
indomax888 permainan paling top dan garansi imbal balik hasil besar bersama https://indomax888.biz/
indosloter88 permainan paling top dan garansi imbal balik hasil besar bersama https://indosloter88.org/
interwin888 permainan paling top dan garansi imbal balik hasil besar bersama https://interwin888.biz/
istana88 permainan paling top dan garansi imbal balik hasil besar bersama https://istana88.biz/
slot demo gacor permainan paling top dan garansi imbal balik hasil besar bersama https://kdwapp.com/
akun demo slot gacor permainan paling top dan garansi imbal balik hasil besar bersama https://kdwapp.com/
akun slot demo gacor permainan paling top dan garansi imbal balik hasil besar bersama https://kdwapp.com/
akun demo slot pragmatic permainan paling top dan garansi imbal balik hasil besar bersama https://kdwapp.com/
akun slot demo pragmatic permainan paling top dan garansi imbal balik hasil besar bersama https://kdwapp.com/
akun slot demo permainan paling top dan garansi imbal balik hasil besar bersama https://kdwapp.com/
akun demo slot permainan paling top dan garansi imbal balik hasil besar bersama https://kdwapp.com/
slot demo gacor
akun demo slot gacor
akun slot demo gacor
akun demo slot pragmatic
akun slot demo pragmatic
akun slot demo
akun demo slot
slot demo gacor permainan paling top dan garansi imbal balik hasil besar bersama https://jebswagstore.com
akun demo slot gacor permainan paling top dan garansi imbal balik hasil besar bersama https://jebswagstore.com
akun slot demo gacor permainan paling top dan garansi imbal balik hasil besar bersama https://jebswagstore.com
akun demo slot pragmatic permainan paling top dan garansi imbal balik hasil besar bersama https://jebswagstore.com
akun slot demo pragmatic permainan paling top dan garansi imbal balik hasil besar bersama https://jebswagstore.com
akun slot demo permainan paling top dan garansi imbal balik hasil besar bersama https://jebswagstore.com
akun demo slot permainan paling top dan garansi imbal balik hasil besar bersama https://jebswagstore.com
slot demo gacor
akun demo slot gacor
akun slot demo gacor
akun demo slot pragmatic
akun slot demo pragmatic
akun slot demo
akun demo slot
slot demo gacor permainan paling top dan garansi imbal balik hasil besar bersama https://demoslotgacor.pro
akun demo slot gacor permainan paling top dan garansi imbal balik hasil besar bersama https://demoslotgacor.pro
akun slot demo gacor permainan paling top dan garansi imbal balik hasil besar bersama https://demoslotgacor.pro
akun demo slot pragmatic permainan paling top dan garansi imbal balik hasil besar bersama https://demoslotgacor.pro
akun slot demo pragmatic permainan paling top dan garansi imbal balik hasil besar bersama https://demoslotgacor.pro
akun slot demo permainan paling top dan garansi imbal balik hasil besar bersama https://demoslotgacor.pro
akun demo slot permainan paling top dan garansi imbal balik hasil besar bersama https://demoslotgacor.pro
slot demo gacor
akun demo slot gacor
akun slot demo gacor
akun demo slot pragmatic
akun slot demo pragmatic
akun slot demo
akun demo slot
slot demo gacor permainan paling top dan garansi imbal balik hasil besar bersama https://situsslotterbaru.net
akun demo slot gacor permainan paling top dan garansi imbal balik hasil besar bersama https://situsslotterbaru.net
akun slot demo gacor permainan paling top dan garansi imbal balik hasil besar bersama https://situsslotterbaru.net
akun demo slot pragmatic permainan paling top dan garansi imbal balik hasil besar bersama https://situsslotterbaru.net
akun slot demo pragmatic permainan paling top dan garansi imbal balik hasil besar bersama https://situsslotterbaru.net
akun slot demo permainan paling top dan garansi imbal balik hasil besar bersama https://situsslotterbaru.net
akun demo slot permainan paling top dan garansi imbal balik hasil besar bersama https://situsslotterbaru.net
slot demo gacor
akun demo slot gacor
akun slot demo gacor
akun demo slot pragmatic
akun slot demo pragmatic
akun slot demo
akun demo slot
situs slot terbaru
slot terbaru
